Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have normally ...

Happy Monday Tribies! 

We're down 2 weeks/14 days of our 28 Day Boost 🥳

How are you feeling? 

If you're feeling fabulous... KEEP GOING! 
Make sure you're capturing your LWC thoughts, feelings and a...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who have been...

Happy Monday Tribies,

Welcome to the Tribe all the newbies who have joined 🎊💃.

It's such an honour to support you on your journey. 

And journey this is. It's not an overnight change that lasts fore...

Happy Monday Tribies,

We've officially kicked off the Fast 5 Challenge 🎊💃.

You've committed (or recommitted) that this day marks your very last start on any weight loss journey (If you haven't, do it ...

Happy Monday Tribie,

What a week we've just had in the Tribe!

So many of you created amazing progress for yourselves. 

I've done a little evaluation of all your check ins to highlight what worked for s...

Happy Monday Tribie,

And happy 28 Day Completion day 🥳 Remember to mark this completion day with a final check in (use the standard Monday Check In so we can have them all in the one place).

The 28 Da...

Week 4 of the 28 Day Boost 💃

Wahooooo! How are you?

This week we're moving into Step 4 of our 6 Simple Steps. 

Allow your feelings. 

In this step we connect with what we're feeling, the sensations...

We're entering our 3rd week of the 28 Day Boost 💃

This week we're moving into Step 3 of our 6 Step Process:
Train your brain. 

This is mindset. 

This is EVERYTHING!

Learning how to intentionally th...

It's day 8 of the 28 Day Boost.

The progress I'm seeing in the check ins is so awesome.

It's all coming from the practice you're doing. 

The practice of the 6 Step Process:
- Decide what you want an...