Happy Tuesday beautiful Tribies,

Easter has come and gone and how you feel today will really be created by how you think the past week went. 

You might be thinking "it didn't go to plan, I...

Happy Monday beautiful Tribies,

How are you? 

If you pause, sit, breathe and feel, what do you notice? What do you feel? 

I was reflecting today on how much I used to fill gaps of...

Whoa, can you believe it's the end of March already? 

We're a quarter of the way through the year. 

And we're finishing 31 days of practice

This week I want you to evaluate your past 31...

Happy Monday Tribies,

It's week 4 of 31 Days of Practice 

This past week I've been reflecting on my own practice, not just these past 31 days but since mid last year when I shifted my...

Welcome to Monday

It's week 3 of 31 Days of Practice. How does that feel for you? 
How do you think your practice is going? How did you expect your practice to be going by this point?

What a...

Monday:

Happy happy Monday my friend. 

It's week 2 of 31 Days of Practice (for most Tribies. But not for all. Some of you are finishing your 28 Day Boost, some of you have just started it. That's one...

Feeling: present, calm and steady.

Weekend review:

Ate pretty much what I wanted when I wanted but not past a +4 on the hunger scale. Had 1 wine on Friday...

Happy Monday Beautiful. 

This week we're kicking off 31 Days of Practice. 

From 1st March to 31st March you will practise living life the way you want to live it. 

This doesn't mean...

Day 8 - Monday