Weekly Newsletter - 15th January 2024
Happy Monday Tribies!
What an awesome week we had last week with the Fast 5 Challenge.
I'd like to extend a very big warm welcome to our newest Tribies who have joined us this week.
If you are new keep it simple, know your 4 Basics (Fasting/Insulin stabilising foods/ water, sleep, stress + movement/ Portion caution and be setting your plan daily.
Once feel comfortable with those you can move onto setting your Game Plan here: https://www.fastmamatribe.com/products/foundation-program/categories/2154444775
Take your time with this, working through it bit by bit.
For all Tribies, this week we'll be focusing on Showing Up To Your Plan 🥳
I'll kick us off with lessons during our Group Coaching Calls and I'll upload them as podcasts too.
Then next month we'll start to dive deeper into some of the main obstacles that stop you showing up to your plan.
What's On:
To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/
Private Coaching:
Do you ever feel like you're going around in circles not making progress?
We've all felt that way.
Or do you think there's a big personal obstacle that is holding you back?
I offer private coaching for any Tribie who feels like they need extra support and for whatever reason can't achieve the support on Group Coaching calls.
Here's some of the reasons Tribies have booked Private Coaching sessions with me:
- Had been a Tribie for a year and lost weight, kept it off but felt like they had plateaued and needed a kickstart. This client booked regular weekly 25 minute sessions.
- Prima who schedules a session to dive deep on obstacles anytime she feels she needs it. This Prima has been a private client for a number of years and books in her sessions randomly whenever needed.
- New Tribie who wanted one on one support along her journey. We started with 8 weekly 50 minute sessions and now do weekly 25 minute sessions.
- A Tribie who is steady with her weight loss and wanted life coaching. We meet weekly for 25 minute sessions.
- A Tribie who had a significant negative event in their life and wanted support. We met weekly for 50 minute sessions for 4 weeks and then switched to fortnightly 25 minute sessions ongoing.
- So many other reasons such as Parenting, work challenges, relationship challenges, help with planning etc.
As you can see, there's many different reasons and ways to use Private Coaching.
I offer blocks of 4 sessions at a time that can be used any way to suit you.
Private Coaching session options:
- 4 x 25-minute sessions = $295 AUD (approximately USD $201 and GBP £151). You can book these sessions here: https://www.
fastmamatribe.com/offers/ wmDo6oiE
- 4 x 50-minute sessions = AUD $590 (approximately USD $402 and GBP £308). You can book these sessions here: https://www.
fastmamatribe.com/offers/ L592LyyA
Feel free to reach out if you have any questions or would like to discuss anything further at [email protected]
New Facebook Group:
I've noticed through the coaching I've done over the past year in particular that we have a number of Tribies who are parenting Neurodivergent and/or LGBQT+ children.
Along with the standard parenting challenges these parents most often face additional challenges, feel constantly judged and question themselves and their parenting.
I really want to hug every single Tribie and tell you "You're enough just as you are" and have you feel a part of our community of support and belonging, acceptance, non-judgement and ongoing growth.
To continue moving towards making this wish reality, I have created the Fast Mama Support Group - Parents of Neurodivergent and/or LGBQT+ Kids
This group is open to all Tribies who would like to be a part of this group.
You can join the group via: www.facebook.com/groups/fastmamaparentsupportgroup
The purpose of this group is to connect with other parents who are in a similar circumstance to you.
Support, be supported, share, listen and hold space for each other.
If you have any questions or suggestions please email [email protected]
Big love and hugs to you all.
Let's have an awesome week.
Love
Lindell xo
