Happy Monday Tribies!

Merry Christmas and Happy Holidays to you.

Over the past few weeks we've been 'Practicing' as we progress towards (includes non-scale progress) our January 5th goals. 

What I'...

A message for you, 

Whether you're having an amazing 5 Day Challenge or you're very far off track I want you to know:

We have our Fast Mama Process:

1) Decide what you want
2) Set a plan
3) Train you...

CAN YOU BELIEVE IT!!!⁠ ⁠

What an OUTSTANDING show up!⁠ ⁠

First I'd like to celebrate Angela who has been so focused on her Birthday Goal and showing up to the coaching calls each week. 

Happy Birth...

Let's go {{first_name}}, 

Yesterday was Day 1 of our Tribie Fast 5 Challenge 💃🥳. 

I shared the story and video of my brother-in-laws achievement this past weekend and I highlighted the **** critical...

Wahoooo, it's time for a Fast 5 Challenge 🥳

This Fast 5 Challenge is for Tribies only. It's an opportunity for us to have an amazing 5 days of fun together doing the best we can making progress. 

He...