Fast 5 Challenge - Day 4

CAN YOU BELIEVE IT!!!⁠ ⁠

What an OUTSTANDING show up!⁠ ⁠

First I'd like to celebrate Angela who has been so focused on her Birthday Goal and showing up to the coaching calls each week. 

Happy Birthday Angela 🥳 what a legend!

Check out some of these amazing Fast 5 Challenge show ups:

This is just SOME of the amazing achievements happening in the Tribe this week.

For all of you having an amazing week, keep going.

Think of the Final Check In on Day 6 and how darn proud you will feel for the week you've had.⁠ ⁠

For all of you who have fallen, STEP BACK UP! ⁠ ⁠

Dust yourself off and carry on. ⁠ ⁠

This is the ONLY way you'll get to goal weight.⁠ ⁠

Every single Prima in the Fast Mama Tribe has fallen (multiple times) on their journey to goal weight. Not one single person got to goal weight without falling. 

The compassion and fast forgiveness the Prima's have for themselves is one of THE BIGGEST differences I see in change in them. On their way to prima they fight with the belief that "self punishment and mental beatdowns are motivating and useful". As I watch the Prima's now, I see them 'stumbling' and and continuing forward. 

I want this for you. As you notice those ***** critical moments just pause and decide how you want to think. What the most useful thought moving forward. 

You do not need permission from anyone else but yourself. 

Forgive yourself and step back up. 

Master the STEP UP and you'll get to goal weight.⁠ ⁠

This is it. ⁠ ⁠

This is LIFE. ⁠ ⁠

It's happening RIGHT NOW.⁠ ⁠

Choose a way to live it that will make you proud.⁠ ⁠

I believe in you 💛 

Today I want you to focus on setting a realistic plan (even if you've been doing it all week, don't get complacent), Watch Training #4 from our Last Start Challenge Here to remember:
💛 Why set a plan
💛 Why make it realistic
💛 How to set a plan

Remember this month is all about doing hard things. 

Taking the road that will lead us to realise our goals. 

If you go off track this week, 
Use this Write it down and move on worksheet here, it will help you get back on track FAST.

200 Tribies will reach Prima this year and I've got your name down as one of them 🎉🎊💃

Bit by bit, let's get this done.