Happy Monday Tribies

This week we finish up and close out the 30 Days of Practice and we begin the next 30 Days. 

How this works: 

Most Tribies will complete Day 30 on Tuesday (some will...

Happy Monday Tribies.

This week my message is in video form and talks about the fear of overcoming overeating and over-desire. That fear of no longer using food to solve our problems. 

It's a...

Monday:

Feeling: present, calm and steady.

Weekend review:

Ate pretty much what I wanted when I wanted but not past a +4 on the hunger scale. Had 1 wine on Friday...

Day 8 - Monday

Day 1 of 30 Days of Practice. It's meant to be 31 but I've already go the last round saved here as 30 days so will do 30 days. Also, it's really 365 days a year because it's just how I live...

It's Day 31. 
I've completed 30 full days of Practice. 

I'm feeling so thankful, grateful to myself. Feeling that more than proud. 
Just so thankful to my past self who committed to...

Day 30 I'm here! I made it. 
I'm feeling SO proud of myself AND so confident that I'm living my life exactly how I want to. 
Using the 6 Step Process and all the tools of the Tribe I have...

Day 29, 2nd last day to go. I honestly can't believe I'm here but also at the same time can totally believe it. 
I was chatting with a Prima who said she was doing the 31 Days of Practice but...

Day 28. +600g.

A week ago I was so thrilled to be the weight I am today. 
Today I am slightly disappointed. Oh how interesting our brains are. 

Today I have exceptions on my plan too. ...