In summer I play in a Summer Soccer Comp (football for many of you). 

It's a casual comp. You rock up on a Thursday night at 7pm if you can make it and they put you into a team. 

You...

Friends, I'm in a funk. 
And I thought I'd attempt to share where I'm at, how I'm feeling and how I get through it. 

Let's see how this goes. 

So, where am I? How am I feeling?

I was...

Happy Monday Tribies

This week we finish up and close out the 30 Days of Practice and we begin the next 30 Days. 

How this works: 

Most Tribies will complete Day 30 on Tuesday (some will...

Happy Monday Tribies! 

Welcome welcome welcome to all the new Tribies joining us. 
We're thrilled to have you join us and look forward to witness you thrive in life as you live the life...

Happy Monday Tribies! 

We are on our way to the 5th of January

Did you start our 31 Days of Practice and stop? 
You know what, that's totally ok. There's no shame in that. Heck, I stopped...

Day 5 whoa. Where has the week gone?!

I'm -500g

Feeling calm and powerful. I want to do a Write it down and move on worksheet today about the sweet potato chips. Just to check my sneaky brain was...

Day 4 - 30 Days of Practice

It’s 5.40am. I’m feeling a bit tired, woke up in the night and stayed awake for some time. 

Good to recognise I might be a bit tired today. My...

Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who...

Happy Monday Tribies,

Welcome to the Tribe all the newbies who have joined .

It's such an honour to support you on your journey. 

And journey this is. It's not an overnight change that...