Fast 5 Challenge - Day 5

A message for you, 

Whether you're having an amazing 5 Day Challenge or you're very far off track I want you to know:

We have our Fast Mama Process:

1) Decide what you want
2) Set a plan
3) Train your brain
4) Allow your feelings
5) Show up to your plan
6) Evaluate and Celebrate.

Guess what!?!

At some point...

You are going to want to skip a step of this process.

You are going to want to quit this process.

You're going to think you can't do it.

You're going to believe everyone else is doing it easy and have found the magic pill.

What you need to remember is 'it's a process and a commitment to that process'. 

This process works. 

This process is proven. 

And we are here to help you keep stepping back up and along your journey. 

Watch this video - gift yourself 2 minutes and soak it in: https://youtu.be/zm-E33zgxXQ

Today is Day 5!

Oh yeah, oh yeah, oh yeah, oh yeah! ⁠ ⁠

There's been so many incredible achievements so far and we've still got a whole day to go. ⁠ ⁠

So many of you are absolutely rocking it. ⁠ ⁠

We'll have 1 more check in tomorrow. ⁠ ⁠

OUR FINAL CHECK IN!⁠  🥳🥳

If you want motivation and support today Watch Training #5 from our Last Start Challenge here to be reminded of:
💛 Why we fail at showing up to our plan
💛 Self Sabotage
💛 Emotional Eating
💛 Weight Cycles

Daily Check Ins
Look out for the daily check in posts on both Instagram or Facebook.

 
Remember this month is all about doing hard things. 
Taking the road that will lead us to realise our goals. 

If you go off track this week, 
Use this Write it down and move on worksheet here, it will help you get back on track FAST.

200 Tribies will reach Prima this year and I've got your name down as one of them 🎉🎊💃

Bit by bit, let's get this done.

P.S. You are enough, just the way you are.