Fast 5 Challenge - Day 2

Let's go {{first_name}}, 

Yesterday was Day 1 of our Tribie Fast 5 Challenge 💃🥳. 

I shared the story and video of my brother-in-laws achievement this past weekend and I highlighted the **** critical moment where we decide how and what we want to think. What we do in that critical moment creates our results. Read the lesson and watch the video here.

 

Yesterday in the Tribe we also recommitted to our Last Starts. Pause and celebrate that you've had your last ever start and you will never start another weight loss journey again. You can find further support, motivation and guidance for your Last Start here on our Day 1 Last Start Video.

 

For those of you who feel stalled or plateaued, like you've not made progress or you've gone backwards, I want you to write down where you are today and where you started. Then decide how you want to think about this. 
Watch the end of Group Coaching Call #1 from today where I talk beautiful Tribie Karen through this process. Watch it here.

 

Today is Day 2  💃🥳 (if you haven't started, no worries at all, jump on into day 1)

Remember to Check In on Facebook Here or in the Backstage area here.

Today is all about 3 simple steps:
💛 Decide what you want
💛 Set a Plan
💛 Show up to your plan. 

I encourage you to write down what you want. Your goal for these 5 days.
Pause and see how it feels. Is it achievable?
Do you feel ease and a bit of excitement or does it feel tense and resistance?

Then set your plan for today if you don't already have one set.
And get to work showing up to it. 

This month is all about doing hard things. 
Taking the road that will lead us to realise our goals. 

Need extra motivation for todays 3 simple steps? Watch the replay from Day 2 of the Last Start Challenge here.


Remember, 200 Tribies will reach Prima this year and I've got your name down as one of them 🎉🎊💃

Bit by bit, let's get this done.



P.S. You absolutely ROCK! 

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