Weekly Newsletter - 22nd January 2024
Can you believe we're moving towards the end of January already!
I can't. But I guess at the same time I can as these summer holidays here in the Australia have been LOOOOOONG.
Great, no so great, awesome, fun and boring. They've been a mixed bag, and that's how life is sometimes.
What I've learnt is that no matter the circumstance, I can choose how I want to think.
I woke up in the middle of the night last night with a thought I HAD to write down (I've learnt that no matter how confident my brain is that I'll remember things in the morning, I won't).
The solution is 'finding the right formula of thoughts' for you to create the life you want for yourself.
It's NOT 'to be' better, more disciplined, more motivated...
It's to have thoughts, a mindset that creates your dream life.
Gaining awareness for your current thoughts and redirecting your mind to thoughts that will create the life you want to live... this is what we practice here.
So take a minute to pause and think about your current thought theme, mindset or attitude.
You can think more specifically about certain topics and find your thoughts for those topics if that helps.
Topics like:
My thoughts about planning
My thoughts about what I want
My thoughts about showing up to my plan
My thoughts about my current weight
My thoughts about exercising
My thoughts about what type of food I want to eat
My thoughts about what type of food serves my body
My thoughts about what I need to do do achieve my goal
My thoughts about feeling discomfort
My thoughts about myself
My thoughts about my circumstances
My thoughts about what will make it 'easier' for me
My thoughts about...
You get the gist.
If you feel like you're struggling start here: www.fastmamatribe.com/products/foundation-program/categories/2154444775
Or come and get coached.
If you feel like you're right on track and going well... KEEP GOING.
And for EVERYONE, this week's focus is on Step 4: Build Confidence so show up to the live calls or catch the replays and do your own reflection this week.
Next week we'll be deep diving into February's focus which is Step 3 - Show up to your plan. We'll begin looking at each of the main obstacles that get in our way and practising the tools to help us overcome those obstacles.
I've added the call replays into Audio format too for those who find that format easier to consume. You can listen to the call replays here: www.fastmamatribe.com/products/call-replays
What's On:
To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/
Private Coaching:
Do you ever feel like you're going around in circles not making progress?
We've all felt that way.
Or do you think there's a big personal obstacle that is holding you back?
I offer private coaching for any Tribie who feels like they need extra support and for whatever reason can't achieve the support on Group Coaching calls.
Here's some of the reasons Tribies have booked Private Coaching sessions with me:
- Had been a Tribie for a year and lost weight, kept it off but felt like they had plateaued and needed a kickstart. This client booked regular weekly 25 minute sessions.
- Prima who schedules a session to dive deep on obstacles anytime she feels she needs it. This Prima has been a private client for a number of years and books in her sessions randomly whenever needed.
- New Tribie who wanted one on one support along her journey. We started with 8 weekly 50 minute sessions and now do weekly 25 minute sessions.
- A Tribie who is steady with her weight loss and wanted life coaching. We meet weekly for 25 minute sessions.
- A Tribie who had a significant negative event in their life and wanted support. We met weekly for 50 minute sessions for 4 weeks and then switched to fortnightly 25 minute sessions ongoing.
- So many other reasons such as Parenting, work challenges, relationship challenges, help with planning etc.
As you can see, there's many different reasons and ways to use Private Coaching.
I offer blocks of 4 sessions at a time that can be used any way to suit you.
Private Coaching session options:
- 4 x 25-minute sessions = $295 AUD (approximately USD $201 and GBP £151). You can book these sessions here: https://www.
fastmamatribe.com/offers/ wmDo6oiE
- 4 x 50-minute sessions = AUD $590 (approximately USD $402 and GBP £308). You can book these sessions here: https://www.
fastmamatribe.com/offers/ L592LyyA
Feel free to reach out if you have any questions or would like to discuss anything further at [email protected]
New Facebook Group:
I've noticed through the coaching I've done over the past year in particular that we have a number of Tribies who are parenting Neurodivergent and/or LGBQT+ children.
Along with the standard parenting challenges these parents most often face additional challenges, feel constantly judged and question themselves and their parenting.
I really want to hug every single Tribie and tell you "You're enough just as you are" and have you feel a part of our community of support and belonging, acceptance, non-judgement and ongoing growth.
To continue moving towards making this wish reality, I have created the Fast Mama Support Group - Parents of Neurodivergent and/or LGBQT+ Kids
This group is open to all Tribies who would like to be a part of this group.
You can join the group via: www.facebook.com/groups/fastmamaparentsupportgroup
The purpose of this group is to connect with other parents who are in a similar circumstance to you.
Support, be supported, share, listen and hold space for each other.
If you have any questions or suggestions please email [email protected]
Big love and hugs to you all.
Let's have an awesome week.
Love
Lindell xo
