Tribe News - 31st October 2022
Happy Monday Tribies,
Welcome to the Tribe all the newbies who have joined 🎊💃.
It's such an honour to support you on your journey.
And journey this is. It's not an overnight change that lasts forever. It's small shifts in your mindset that create progress, bit by bit and lead you to your goals.
Along the journey you'll start to live the life you want to live. You may already know what you want that life to be, or you might work it out along the way, either way, you will become better at asking yourself 'What do I really want?' and being able to answer it.
Then you practice the 6 Steps, over and over, perfectly imperfect.
You will learn them, practice them, forget some of them, practice the ones you remember, relearn the ones you forgot, practice some more, forget to practice, and continue to practice.
You will not be all in perfect from day 1 and forever more.
You are a human being.
Not a robot.
So let's drop that expectation right now and decide we will 'continue to practice' anytime we have forgotten to.
Along the way you will collect information that will help you tweak and grow (Not twerk and grow but you could if you want to 🤣). You will grow your awareness and make small changes.
The change in mindset, emotions and behaviours will compound over time as you practice.
The beauty of this is that when you get to goal weight you will not be surprised you got there. You will feel confident that you can keep doing what you're doing because you lost the weight the way you want to live your life.
There will be no 'I can stop now'.
You will feel amazing, energetic, glowing and shining so bright you will WANT to continue to live your life the way you have been living.
The best part, you can create that today.
Let's get started with the 28 Day Boost 🥳💃 (more details below).
Lindell xo
Last Week:
What a fun week!
We had the Fast 5 Challenge.
I had my Birthday 🥳
So many incredible women joined us in our Tribe 😍
And we finished the week with our Jive 4 Five.
SO MUCH FUN.
If you missed any of the Fast 5 Challenge Calls you can catch the replays here: www.fastmamatribe.com/2022fast5challenge
If you want to catch the replay for any of the Group Coaching you can catch them here: www.fastmamatribe.com/products/call-replays/categories/3062282
This Week:
It's 28 Day Boost Time! 
We'll have our kick off call during Group Coaching Call #1 this week. Once all the new Tribies are on board. In the kick off call I'll answer all the questions you have for the Boost.
You don't need to wait until then to get started.
I'm so excited for this boost, not only because we always have fun when we BOOST but also because the key foundations you will learn and practice will really make a difference for you and your weight loss journey.
The 4 key practices in this boost will change all areas of your life.
If you focus on doing better than your average and:
- Plan
- Record
- Thought Work
- Feelings Work
You will make progress.
Visit the 28 Day Boost page to get all the details you need and download the Planner.
https://www.fastmamatribe.com/28-day-home
NEW TO THE TRIBE?
If you're new to the Tribe, or returning after some time away, the best place to start is with the 28 Day Boost. Keep it simple, just the 28 Day Boost and you will be well on your way.
There's lot's of other lessons and masterclasses to watch Backstage but they'll be there for you another day.
For these 28 Days, follow the Boost.
If you are unsure of the time for you check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
Tribie Spotlight: EVERYONE!
This week was a week of amazing progress for you all and great big feelings for me.
So many of you shared what the Fast Mama Tribe means to you and the growth (and shrinkage) you've achieved with the program. Gosh that all felt a little overwhelming to me until I paused, sat, took some breaths and got to know what I was feelings.
Pride, love and purpose. My heart was so full hearing so many of you share how bright you are shining, unapologetically taking up space and being proud of yourselves.
THAT'S the spotlight this week. Women (you), all around the world, turning up their light and shining brighter, and then sharing with others.
Priceless.
Keep being amazing my friends.
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
I'll finish this weeks newsletter with a little quote from Harriet Tubman (an American abolitionist and political activist who remained wise in her later years.)
"Every great dream begins with a dreamer.
Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world,"
Photo Courtesy: Reddit
