A note from Lindell:

Half way through 2023!

Can you believe it! I can't.  

I had one of my best friend and her family fly in to stay with us. We headed up to the Blue Mountains for a...

A note from Lindell:

 Hello beautiful, 

What a  wonderful week with our 5 Days. 

It's like a magic mindset shift for some, focusing on just 5 days. Giving yourself permission to...

A note from Lindell:

Happy Monday Friends, 

How are you? (please pause here and check in with yourself. Take a couple of slow deep breaths and ask yourself "how am I?". "Fine" is not an...

A note from Lindell:

Happy Monday my friends. 

Today I bring you my wonderings. And I'm probably breaking all the 'business rules' out there by sharing my raw thoughts, without further...

A note from Lindell:

Happy Monday Tribies and Happy Day 1 of our next 30 days. 

30 Days of possibility!

30 Days of progress!

All created by 30 days of practice. 

You can download...

Happy happy Monday my friend. 

It's the final days of our 30 Days of Practice. 

Many of you will be on day 28 or there abouts. 

What happens next you might be asking...

Happy Monday Tribies.

This week my message is in video form and talks about the fear of overcoming overeating and over-desire. That fear of no longer using food to solve our problems. 

It's a...

Happy Monday Tribies. 

Last week we started 30 Days of Practice. 

I've given you the focus of:
Set a plan
Track/record what you actually do/eat
Practice using the hunger scale. 

There was...

Happy Monday beautiful Tribies,

And a very special and warm welcome to our new tribies who have joined us after the Fast 5 Challenge. I'm really looking forward to support and guide you on your...

Happy Tuesday beautiful Tribies,

Easter has come and gone and how you feel today will really be created by how you think the past week went. 

You might be thinking "it didn't go to plan, I...