Weekly Newsletter - 18th March 2024

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A note from Lindell:

Happy Monday Tribies!

I know I said this last week but I'm still shocked by the date! We're almost a quarter of the way through the year.

In today's newsletter I wanted to spend some time looking at Weekends and Weekend Behaviours.

Both my Saturday and Sunday were more calories and carbs than I wanted them to be.

I don't hate myself about it. I am very curious though.

So this morning I caught myself self coaching in my head. Here's some of the questions I was asking myself:

Looking back at what I ate (you need to have been honest with yourself and actually captured what you ate to be able to properly reflect on this question):
Why do I think I ate each item?
Was each item amazing and delicious?
Could I have not had some of it? Which parts?
What were my main feelings?
What were my main thoughts?
What do I think I would need to think to meet my calories and macro targets?
Do I want to meet my calories and macros more closely on the weekends in future?
Is that really what I want?
What would I need to be thinking and believing to do this?
Do I want to think and believe this?
What do I want next weekend to look like?
Is there anything I could do during the week to help myself on the weekends?
What do I want my weekly rhythm to look like?

Notice if there's a whole heap of judgement

This month we're Deep Diving into Binge Eating.

Week 1: We started with an overview of what Binge Eating is and what it might look like and sound like.

We looked at what progress looks like in terms of improving binge eating, the Change Formula, and then explored some questions to build awareness around binge eating in our own lives.

Week 2: We dove deeper into the Change Formula steps 'Awareness' and 'Knowledge' and I helped you uncover gold nuggets that you can use in future to reduce Binge Eating.

Week 3: we're continued to build 'knowledge' and empower ourselves as we focus on feelings and thoughts.

This week: We're pulling it all together looking at the final piece of the Change Formula - Step Forward.

If you missed any of the past calls you can catch the replays here: https://www.fastmamatribe.com/products/call-replays

Every single call we've done so far in this Binge Eating Deep Dive has been valuable and I encourage you to listen to them.

Daylight Savings Time Changes:

Last week Daylight Savings started for our US Tribies. If that's you, please make adjustments for your call times:
Call #1 = 3pm Monday New York time
Call #2 = 5am Tuesday New York time

Call #2 Time Change

Our new call time will starts this week and will be 8:30pm Sydney time.
For this week the time is:
London - Tuesday 9.30am
New York - Tuesday 5.30am

Note: Daylight savings will start for our Northern Hemisphere Tribies and end for our Southern Hemisphere Tribies this next month.

I'll make it clear here in the newsletter each week which Tribies are affected by time changes.

What's On:

To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/whatson

Private Coaching:

Do you ever feel like you're going around in circles not making progress?

We've all felt that way.

Or do you think there's a big personal obstacle that is holding you back?

I offer private coaching for any Tribie who feels like they need extra support and for whatever reason can't achieve the support on Group Coaching calls.

Here's some of the reasons Tribies have booked Private Coaching sessions with me:

- Had been a Tribie for a year and lost weight, kept it off but felt like they had plateaued and needed a kickstart. This client booked regular weekly 25 minute sessions.

- Prima who schedules a session to dive deep on obstacles anytime she feels she needs it. This Prima has been a private client for a number of years and books in her sessions randomly whenever needed.

- New Tribie who wanted one on one support along her journey. We started with 8 weekly 50 minute sessions and now do weekly 25 minute sessions.

- A Tribie who is steady with her weight loss and wanted life coaching. We meet weekly for 25 minute sessions.

- A Tribie who had a significant negative event in their life and wanted support. We met weekly for 50 minute sessions for 4 weeks and then switched to fortnightly 25 minute sessions ongoing.

- So many other reasons such as Parenting, work challenges, relationship challenges, help with planning etc.

As you can see, there's many different reasons and ways to use Private Coaching.

I offer blocks of 4 sessions at a time that can be used any way to suit you.

Private Coaching session options:

4 x 25-minute sessions = $295 AUD (approximately USD $201 and GBP £151). You can book these sessions here: https://www.fastmamatribe.com/offers/wmDo6oiE
4 x 50-minute sessions = AUD $590 (approximately USD $402 and GBP £308). You can book these sessions here: https://www.fastmamatribe.com/offers/L592LyyA

Feel free to reach out if you have any questions or would like to discuss anything further at [email protected]

Big love and hugs to you all.

Let's gift ourselves a beautiful week of practise that steps us closer to the life we want to live.