Weekly Newsletter - 22nd April 2024
The best version of you 💞
What does it means to be the best version of yourself?
It's a phrase we often hear thrown around, but what does it truly entail?
For me, the best version of you isn't about striving for unattainable perfection.
It's not about comparing yourself to others or trying to fit into a mould that society deems as ideal.
Instead, it's about embracing who you are in this moment and taking steps towards becoming the person you aspire to be.
So, what does the best version of you do, feel, look like?
It's different for everyone.
It's about living authentically, feeling fulfilled, and radiating positivity.
It's about being comfortable in your own skin and embracing your unique qualities and quirks.
Becoming the best version of yourself is not a destination; it's a journey. It's about taking small, consistent steps every day to grow and evolve into the person you want to be. It's about setting goals and working towards them with determination and perseverance.
I believe in meeting you where you are right now and helping you take that next step forward. Whether you're just starting out on your journey or you've been on this path for a while, there's always room for growth and progress.
One of the key aspects of embracing your journey is letting go of the notion of perfection.
We're all human, and we're bound to make mistakes along the way.
It's important to be kind to yourself and recognize that setbacks are a natural part of the process.
Instead of dwelling on your shortcomings, focus on what you've learned and how you can use that knowledge to propel yourself forward.
Remember, progress is not always linear. Some days will be easier than others, and that's okay. What's important is that you keep moving forward, one step at a time.
So, how do you embrace your journey to the best version of yourself?
Self-reflection and introspection. Take some time to look at where you started and where you are today (not just numbers but how you're living, how you feel, and the awareness you have).
Keep setting realistic goals that align with your aspirations, and create a plan to achieve them (use the Game Plan guide).
Keep surrounding yourself with positivity and support.
Keep connecting to our Fast Mama community that helps uplift and inspire you.
Keep sharing your journey with us, and don't be afraid to ask for help when you need it.
Most importantly, celebrate your progress along the way. Every small victory, no matter how insignificant it may seem, is a step in the right direction. Be proud of how far you've come, and use that momentum to propel yourself towards even greater heights.
What's On:
To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/
Private Coaching:
Do you ever feel like you're going around in circles not making progress?
We've all felt that way.
Or do you think there's a big personal obstacle that is holding you back?
I offer private coaching for any Tribie who feels like they need extra support and for whatever reason can't achieve the support on Group Coaching calls.
Here's some of the reasons Tribies have booked Private Coaching sessions with me:
- Had been a Tribie for a year and lost weight, kept it off but felt like they had plateaued and needed a kickstart. This client booked regular weekly 25 minute sessions.
- Prima who schedules a session to dive deep on obstacles anytime she feels she needs it. This Prima has been a private client for a number of years and books in her sessions randomly whenever needed.
- New Tribie who wanted one on one support along her journey. We started with 8 weekly 50 minute sessions and now do weekly 25 minute sessions.
- A Tribie who is steady with her weight loss and wanted life coaching. We meet weekly for 25 minute sessions.
- A Tribie who had a significant negative event in their life and wanted support. We met weekly for 50 minute sessions for 4 weeks and then switched to fortnightly 25 minute sessions ongoing.
- So many other reasons such as Parenting, work challenges, relationship challenges, help with planning etc.
As you can see, there's many different reasons and ways to use Private Coaching.
I offer blocks of 4 sessions at a time that can be used any way to suit you.
Private Coaching session options:
- 4 x 25-minute sessions = $295 AUD (approximately USD $201 and GBP £151). You can book these sessions here: https://www.
fastmamatribe.com/offers/ wmDo6oiE
- 4 x 50-minute sessions = AUD $590 (approximately USD $402 and GBP £308). You can book these sessions here: https://www.
fastmamatribe.com/offers/ L592LyyA
Feel free to reach out if you have any questions or would like to discuss anything further at [email protected]
Big love and hugs to you all.
Let's gift ourselves a beautiful week of practise that steps us closer to the life we want to live.
Love
Lindell xo
