Gosh, just writing the heading '2022 Evaluation and Celebration' creates a wave of pressure in my body. 
So many thoughts run through my head:
- What if I forget to celebrate something
- What if...

Happy Monday Tribies!

Merry Christmas and Happy Holidays to you.

Over the past few weeks we've been 'Practicing' as we progress towards (includes non-scale progress) our January 5th goals. 

...

Just typing the dates 22nd to 28th December gives me uneasiness ha ha. 

So, I'll remind myself and remind all of you reading that I am human. 

That is not my permissions to myself to go...

I want to journal daily and share it with anyone it's helpful for. 

I also love journaling here for myself as a habit. 

So I'll continue with a weekly journal entry that I can add to each...

Day 5 whoa. Where has the week gone?!

I'm -500g

Feeling calm and powerful. I want to do a Write it down and move on worksheet today about the sweet potato chips. Just to check my sneaky brain was...

Day 4 - 30 Days of Practice

It’s 5.40am. I’m feeling a bit tired, woke up in the night and stayed awake for some time. 

Good to recognise I might be a bit tired today. My...

15/11/2022 (warning, my thoughts are a rollercoaster ha ha, enjoy the insight into my interesting brain)

Day 2 - 30 Days of Practice

-1.1kg whoa what a surprise.
I shouldn’t share this with...

Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have...

Happy Monday Tribies! 

We're down 2 weeks/14 days of our 28 Day Boost

How are you feeling? 

If you're feeling fabulous... KEEP GOING! 
Make sure you're capturing your LWC...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who...