Tinned Salmon Burgers

TINNED SALMON BURGERS
 
I made these today and they got the big tick of approval from my family.
 
Super simple with ingredients I keep in the cupboard at all times.
 ...
Continue Reading...

You're a work in progress

You're a work in progress.
But you mustn't wait,
or apologise for who you are now.
You're exactly who you are meant to be, today.
Let those you love see you,
in all your unfinished glory.

And never...

Continue Reading...

The Final Countdown of 2020! 💃🥳🌟

HERE WE GO! WOOOOOOOOHOOOOOOOO

We're counting down the last 5 weeks of 2020. We're making the most of them on and off the scales and I'd love to have you join us

My goal for you on this final...

Continue Reading...

Failure - Get Comfortable

 
Failure Comfort Zones. That's what we're going to be talking about today.

I'm Lindell Pereira also known as Fast Mama.
 
As I watch new Tribies come through the Fast Mama...
Continue Reading...

What do you THINK about these current circumstances?

 

Transcript:

So what do you think about these challenging times? I'm thinking Pereira. I fast mama. And um, this week I had one of my Instagram followers, uh, comment or one of my healthy meals...
Continue Reading...

Getting Started or Getting Back on Track

 
Continue Reading...

Top 3 Tips for Surviving the Holidays

 
Continue Reading...

Q&A from the Fast 800 Diet Community

 

As you probably know, I started my Fast 800 journey in January this year. That same week I started The Fast 800 Diet Community on facebook. 

From the beginning I wanted this community to be a...

Continue Reading...

The Fast 800 Diet - My first 4 weeks

The Fast 800 Diet transformed my weight and my life. I lost 20kgs in 20 weeks (and counting!) and went from tired and overweight to slim and energised following a simple eating plan that is easy to...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.