What advice would you give someone just starting out?

In the Tribe last week I asked the question "What advice would you give someone just starting out?" and we had some wonderfully helpful answers I want to share with you:

• Get up. Every time 💞
  
   
• Make your WHY as big as possible. Not just a - I want to lose weight, but really get down to your absolute compelling reason. If you want it enough you are more likely to stick to it.
   
• Come to coaching! Nothing will change if your mindset doesn't 
  
  
• Keep it simple, rotate some easy meals while you find your pace. Enjoy your food.
  Show up to the calls and check in.
  
  
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  Look after and be kind to yourself.
  
  
• Be aware of what you are thinking - and always be kind to yourself 
  
  
• Watch the calls. You will always find something that relates to how you're feeling. Always!!!
  
  
• All amazing answers, I don’t know if I can add anything much more apart from to believe you are worth this…because you totally are xxx
  
  
• Trust the process and 1 day at a time.
  
  
• Fabulous words of wisdom out there. Take it all on board
  
  
• 1.Planning, planning, planning ahead of time . One day or one week at a time or whatever suits you.
  2.Be patient as you fall down, get back up, learn and train your brain. Forgive fast.
  3.Go for realistic , perfectly imperfect 80% versus perfection and all or nothing 
  4.What’s your why ? 
  5.Be your own best friend #kindness

   
• Start with the basics.

  Plan your meals.

  Have easy meals to fall back on.

  Don’t feel overwhelmed-ask if you need help.

  NEVER give up!
  Oooh nearly forgot. Be kind to yourself