Weekly Newsletter - 30th October 2023
Happy Monday Tribies,
Today I want you to throw 'Goal Weight' out the window and celebrate the pounds and kilos that you've lost regardless of how close or far you are from your 'Goal Weight'.
What drives and motivates me is empowering women to live more and more aligned with the life you want to live.
And I don't think of success as counting all those who have achieved goal weight.
I think of success as every single woman who has joined Fast Mama and lost weight.
Every tiny bit of awareness gained in mindset and emotions.
Every teeny tiny change of daily habits that results in an improvement of your health.
Every itsy bitsy bite you pass up of food that doesn't serve you.
Every single time you choose you and put yourself first.
I'm driven to step you closer to the version of you you want to be, tiny step by tiny step.
They all add up to great big leaps that:
Empower you to know the tools that help you feel amazing.
Empower you to use the tools more and more often until they become who you are.
Empower you to drop the expectation of perfection and accept yourself, bit by bit, not overnight.
Empower you to have compassion for yourself.
Empower you to step back up regularly without judgement.
Empower you to know you want to feel amazing and that you deserve to feel that way.
So grab a pen and some paper and jot down all the tiny changes you can think of that you've achieved yourself when it comes to weight loss and wellbeing. (Send them through to me if you feel like sharing, I love hearing your self-recognition).
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It's the 30th October and I feel like it's time for another Fast 5 Challenge.
So let's start one next Monday 6th November 🥳
Details will be sent out Friday.
Until then, keep practicing, keep going, keep stepping up and stepping forward, even if it's a teeny weeny tippy toe step forward - It all adds up!
Light up your life.
Lindell xo
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/
