Weekly Newsletter - 10th July 2023
A note from Lindell:
The Fast Mama Tribe turned 4 on the 7th July!
I really can't believe it!
Over the past 4 years there have been many lessons learnt and taught, pounds lost, ah ha moments of awareness and personal growth achieved.
Who I was when I started the Fast Mama Tribe 4 years ago and who I am today are 2 very different versions of me.
I really can't believe the personal growth I've achieved over that time and all because of the desire and decision I made on 13th January 2019 to lose weight.
As I have evolved, grown and progressed so has the Fast Mama Program and all the beautiful individuals within it.
I've been reflecting on the past 4 years and spending time considering plans for the next 4 years ahead (and beyond).
And I want to include you in the planning too.
My goal for the Fast Mama Program is to help women who have experienced struggles and challenges with weight loss, create calm and freedom in their lives around weight and food. To help them achieve weight loss in a way that they can live and maintain with ease and to learn how to support themselves physically, mentally and emotionally.
I'd love to hear from you as to what you want for yourself, and how you think the Fast Mama Program can best support and serve you.
I'd also love your input on our name 'Fast Mama Tribe'.
If you would like to participate in having your say please complete this questionnaire here:www.fastmamatribe.com/assessments/2147743697
Short or lengthy, every individuals voice and opinion is important to me.
No pressure though.
30 Day Focus - Allow your Feelings
This months focus is on Step 4 - Allow your Feelings.
Watch Group Coaching #2 from last week for a guided practice of allowing your feelings.
Once you learn the HOW you need to start the PRACTICE.
Going from eating your feelings or avoiding them straight to allowing them freely and consistently is a massive change that won't last. It's just like going from eating all the things - to a restricted diet.
You need to practice to create the habit of change.
We want to start with 'better than average' and '1% change'. That way it will be easier to continue and will eventually become a habit, natural instinct for your brain and body to do.
So to get you started (or continuing with your practice) I've updated the our Pause Method to a new 'Pause Practice'.
Find the details, instructions and worksheets here: www.fastmamatribe.com/products/resources/categories/2266219/posts/2169472018
Keep going and keep growing.
Light up your life.
Lindell xo
Member Spotlight:
Lucy Knowles
This week I want to spotlight Lucy who has been practicing maintenance for a while now. Lucy is active in our Prima Maintenance group and this last week shared:
).
I want to first say a massive well done to Lucy for her practice and progress. So awesome.
Also I share this to highlight that there will great triumph and progress on your journey AND challenges with difficult times too. You will always have feelings and thoughts.
Here in the Fast Mama Program we equip you with tools and techniques to manage your mind and allow your feelings instead of living a life of beating yourself up, listening to the sneaky monkey brain and shoving your feelings down with food.
Thank you Lucy, for sharing your experience with the prima group and giving me permission to share here with the rest of our beautiful group.
You are shining bright being human - perfectly imperfect and so beautiful.
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
