Tribe News - 28th March 2022
Holy Moly, what a week. (What a month!)
Covid this time around was not as kind as my first round. But I'm through it and feeling SO much better.
One of my biggest challenges was allowing myself to rest and recover without "Shoulding" on myself. I've come a looooong way with it and am so proud of myself.
Speaking of being proud, far out I'm proud of you for your Fast 5 Challenge efforts.
Whilst the challenge didn't go as I wanted it to in terms of supporting you, so many of you showed up for yourselves and had an amazing 5 days.
Notice how awesome you feel after just 5 days!
This great feeling is what I want you to be bottling up and wanting for yourselves.
To feel great is what you deserve. Not to feel crap and tired. You're better than that.
This Week:
With all that has happened in my personal life over the past month I've been feeling pretty flat and tired. But today one of my great friends told me to put my positive pants on for the week, and soon after I received a knock at the door and another friend had sent me a boquet of Sunflowers.
It got me thinking about the power of positive pants (which really is just a positive mindset) and what a gift it is that we can give ourselves.
SO, this weeks focus is on flipping our thinking to positive thinking and focussing on CAN's. What you CAN have. What you CAN do.
No can'ts this week. Only CANS.
Click here to download the CAN worksheet or simply answer these questions in your notebook:
5 delicious meals I CAN have this week are:
An exception I CAN have this week is:
This week when I feel tired I CAN:
- Rest and breath
- Go for a walk
- Have a drink of water
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This week when I feel an urge I CAN:
- Use The Pause Method
- Go for a walk
- Remind myself it's ok and carry on with what I'm doing
- This of tomorrow morning me and how proud I'll be not eating the urge
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Call Times:
UK Tribies, please note Daylight Savings has started in your time zone. This means this weeks Group Coaching Calls with Lindell are:
6am Sydney | 8pm London | 3pm New York
8pm Sydney | 10am London | 5am New York
Next week call times will change due to Australian states ending Daylight Savings time.
We'll announce the change and times in next weeks newsletter.
Jive For Five:
Bugger. Covid had me for the first time ever, miss the monthly Jive for Five. And it's unacceptable. SO we will be doing our Monthly Jive this coming weekend.
What is it? you ask.
The last weekend of each month we hold our Jive For Five.
It started off as a walk or run for 5km and has turned into whatever works for you (like all things in our Tribe).
Where ever you are, however you can, choose an activity and get moving.
Our Jive for Five can be a 5km walk, a YouTube video, or like many Tribies you can choose your own activity that will push you outside of your usual routine.
It's surprisingly motivating to see other Tribies all around our world stepping up for Jive For Five. If you want you can snap a pic of yourself on your Jive or afterwards. You can take a pic of your scenery, or record a video. Anything goes. You can also secretly participate if sharing is not your thing.
The purpose of our Jive For Five is to do something many of us wouldn't necessarily do, have a yardstick to measure fitness progress against, and unite and connect as a Tribe.
What's On:
Our What's On calendar has been updated. You can find all that's coming up here: https://www.fastmamatribe.com/whatson
Lot's of love.
Lindell xoxo
