Tribe News - 27th March 2023
Whoa, can you believe it's the end of March already?
We're a quarter of the way through the year.
And we're finishing 31 days of practice 💃🥳
This week I want you to evaluate your past 31 days.
Especially if you think you shouldn't or don't need to evaluate.
How do you do an evaluation?
Ask yourself 3 simple questions, over the past 31 days:
What worked?
What didn't work?
What do I want to do differently moving forward to the next 31 days?
A great big congratulations and cheer to everyone who completed the 31 days of practice. Whether it was messy, imperfect, 80% or anything else in between, well done for putting in the practice.
Coming up this week I'm running a special 'Back to Basics' masterclass on Creating calm and freedom around food.
I'll teach you:
✅ The key areas to focus on that will make the
greatest difference for you.
✅ The roadmap that will take you from where you are
today to living life calm and free around food.
✅ The key steps to take right now and for the next
month.
If you've been yo-yoing, heavily focused on calories or want a reminder of what the basics are, come along to this new masterclass:
Sydney - Thursday 6am
London - Wednesday 8pm
New York - Wednesday 3pm
Tribie Spotlights:
Karen Watling:
How can we not shine the spotlight on this fabulous woman!
I coached Karen a few weeks ago on losing weight to fit into this dress for a wedding she was going to.
What a gift you gave yourself Karen, in stepping up for coaching.
AND in living the life you want to live! Look at you!
Absolutely gorgeous!
Here's Karen's post in our Fast Mama Tribe Facebook Group:
LOVE LOVE LOVE.
Well done Karen!
New to the Tribe?
If you're new to the Tribe, or returning after some time away, the best place to start is with the 31 Days of Practice we're doing. Join in by following the link above.
If you are unsure of the time for you check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
Call Changes + Daylight Savings:
We've made some changes to our Group Coaching Calls and also have some time zone changes that happened this week and will happen next week too. Please take note of the call times.
THIS WEEK:
Group Coaching Call #1
Sydney - 6am Tuesday
London - 8pm Monday
New York - 3pm Monday
Group Coaching Call #2
Sydney - 8pm Tuesday
London - 10am Tuesday
New York - 5am Tuesday
Prima Group Coaching Call
Sydney - 7pm Wednesday
London - 9am Wednesday
New York - 4am Wednesday
Group Coaching Call #3
Sydney - 3am Friday
London - 5pm Thursday
New York - 12pm Thursday
Next Week
Group Coaching Call #1
Sydney - 6am Tuesday
London - 9pm Monday
New York - 4pm Monday
Group Coaching Call #2
Sydney - 8pm Tuesday
London - 11am Tuesday
New York - 6am Tuesday
Prima Group Coaching Call
Sydney - 6am Thursday
London - 9pm Wednesday
New York - 4pm Wednesday
Group Coaching Call #3
Sydney - 2am Friday
London - 5pm Thursday
New York - 12pm Thursday
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
Events of note:
Our next Public Last Start Challenge will be Monday 10th April.
