Tribe News - 20th March 2023

Happy Monday Tribies,

It's week 4 of 31 Days of Practice💃 

This past week I've been reflecting on my own practice, not just these past 31 days but since mid last year when I shifted my mindset from weight focused to a practice of living the life I want.
That shift has created calmness and freedom around food for me.  
And I want that for you.

Calmness and freedom around food.

To give up dieting (which so many of us have done for decades), to give up the mind drama, the constant struggle in your brain, arguing with yourself, letting the scales rule your mood, and most of all, I want you to give up judging yourself, feeling ashamed and being mean to yourself. 

It's been so awesome witnessing so many of you making progress around this as you've been practicing. 
Creating calmness on holidays, setting plans and showing up to them, feeling your feelings during emotional times when your old self would have been eating all the things. 

I encourage you to continue to practice:
- The hunger scale
- Feeling your feelings. 

 These 2 practices are fundamentals to calmness and freedom around food. 

Light up your life today!

Love Lindell xo

Get your 31 Days of Practice (fillable) Planner here: www.fastmamatribe.com/products/resources/categories/3062368/posts/2163545380

Tribie Spotlights: 

Jo Heaps:

Day 19-March Challenge. Plan today was fast plan: LWC thoughts and focus on goals for this week. Sunday went a little off to the side - made great choices but had 3 big meals on Sunday - mainly protein and veg, just more than I have been allowing of  late. Interesting at each meal out (with friends with other ideas!!) all meals served with HUGE amounts of fried chips, even when I had asked for 'no chips' with each one!! Today - walk completed later in day: Protein and veg for dinner. Now reset for Tuesday, scales up slightly but measurements are still going down, feeling proud of my weekend outcomes.Old me would have been in a spin by Monday AM, I have my week plan and my steps to focus on.

Beck Hill:

Day 71 - March 20/31 - 22 days to Easter

So things didn’t expect go to plan over the weekend, however after some coaching from Lindell last week, had an expectation, but was mindful of the hunger scale. Factors to consider, still working through a  challenging situation, so there’s some stress on board. Attended an open bar for a birthday bash on Saturday night, rather then working through the cocktail list, I stuck to vodka, fresh lime and soda, my twist was trying different types of vodka. May have had a cheeky midnight snack on the way home  next day afternoon tea with extended family, one those lazy afternoons, with grazing platters with all the things, sweets and treats, followed by hot pastries, sausage rolls and frankfurts. Here’s the win, I didn’t eat a thing, couple of coffees and kept drinking water all afternoon. The drinks the night before was the exception, not the afternoon graze. I felt in control and not missing out

THIS WEEK I lost 1.1kgs

Short term goal: 15kgs by Easter

#laststart #rolemodel #50prima

Loss since last weigh in: +700gms over 2 days

Total Loss: 10.5kgs

Kellie Jay

D20 - 31DoP I'm already stressed [thought] - I have to fit a lot in today. I have a plan - with times - so that I know roughly where I need to be at any given moment. My plan has me today 

My weekend was better than old average - feeling proud,  my weight is the same this morning as it was Friday morning - actually, my weight doesn't matter as much as how I was feeling before I stepped on the scales - that feeling is the win 

New to the Tribe?

If you're new to the Tribe, or returning after some time away, the best place to start is with the 31 Days of Practice we're doing. Join in by following the link above. 

If you are unsure of the time for you check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson

Daylight Savings:

It's that time again, clocks around the world do crazy things going forwards and backwards at lot's of different times over the coming month. 
Here's the key changes that will happen:

This last weeks changes:
US Tribies - My call times changed to be 1 hour later than they have been for you. 
Group Coaching Call #1 - New York 3pm Monday
Group Coaching Call #2 - New York 5am Tuesday

All Tribies except US - Amanda's Call time has changed to be 1 hour earlier than they have been for you.
Amanda Call #1 - Sydney 3am Friday / London 4pm Thursday

Upcoming changes:
26th March - UK + Europe
2nd April - Australian + NZ

What's On:

To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson

Events of note:

March is 31 Days of Practice 🥳💃 

Our next Public Last Start Challenge will be Monday 10th April. 

I'm hosting a Masterclass next Wednesday 29th March called "Creating Freedom from Food". This will be a free Masterclass for Tribies. (Sorry it's been pushed back a week).