Lindell's 30 Day's Of Practice - Weekly Evaluation 1

What worked:

This past week I showed up to my commitment. Even when I didn’t want to I showed up.
I dropped 2.3kg / 5.07lbs. I felt fantastic and full of energy a lot of the time. 
I lived mainly in a Low Weight Cycle.
My plans were realistic each day, they were delicious food I love and they were set with the knowledge and experience I’ve gained over the past 3 years.
I increased my awareness for my feelings with my check ins in the backstage area of the Tribe. Posting there was super helpful for me to remember to stop and reflect.
I used the Hunger Scale a lot last week and it was good helpful reminding me of what hunger feels like to me and to help me reduce the worry that I’ll get hungry between meals (that was interesting that thought came up).
I believed that the 6 Step Process works.
I believed in the power of thoughts.
I believed that where I am is ok and that I’m worth prioritising.
I believed I set amazing plans for myself and that I feel amazing and energised when I follow the great plans.
At the beginning of last week I thought “I’m ready for a great week” “this week is a gift to  me”. During the week I thought “my plan is amazing” and “I’ve got ALL the tools I need”.
At the end of the week I thought “I AM AMAZING” (I’ve been on a 3 day life coach conference which might have helped me with that thought ha ha ha). 

Also, I learnt some new tools for changing the urge neural pathway which I’ve used and have given me so much confidence. I can’t wait to share them with the Tribe this week.

What didn't work:

Step 1 of the process. I didn’t have a goal set for the week other than record my practice.

Sunday was a bit of a wobble with planning. I set a plan and then changed it to a harder plan. Then defaulted back to my original plan.
I flipped and flopped. 

There were some meals I didn’t use the Hunger scale on. I didn’t overeat but I missed an opportunity to hear my body.

I observed myself trying to find what is wrong with me to self coach almost like I was forcing it. Not helpful.

What I will do differently:

I’ll keep doing all that worked this week.

I’m going to set myself some measurable goals and write them down daily. 

I will create a list of power thoughts I read daily rather than trying to create new ones each day (I can add new ones but I want to practise great ones I’ve already thought of).
I will set the same Sunday plan this week as I set last week (the first plan I showed up to) and not hesitate on my plan.

I want to do some stretching or yoga this week. 3 x 10 minute sessions.

Thoughts for this week:
Let's go!
There's only one judge Judy and it's not me. 
Can I just...
I'm in the right place.
I have all the tools I need.
The 6 Step Process has got me. 
Any problem that comes up is just one thought. I'll find it and change it. The BOOM. I continue on my way.
I've got Urge Blockers! Boom.
This is MY life and this is exactly how I want to live it. 
I am in control.
I am powerful.
I am awesome.
I am committed to my dreams.
I am worthy of my dreams.
It doesn't just happen. I make it happen.