Lindell's 30 Day's Of Practice - Day 27/30

Day 27. 4 Days to go (then I'll keep going because this is exactly how I want to live my life). 

My weight is +200g this morning. Makes sense and I have no thoughts about it other than "yep, that is my weight". 

Today is a day of yard work. Lot's of dirt moving and sifting. 
I'll drink lot's of water. 
Food: Sushi party pancake for lunch. 
Mango and yoghurt with coconut. 
Family are having pizza for dinner. I'll have salad and protein. Or veggies and protein. I'll work it out. 

Eating to the hunger scale of course, it's been the best part of my practice these 30 days. 
I highly recommend all tribies practice the hunger scale. I believe it creates complete freedom from food and helpful awareness in your body. It's a foundational tool for living life at your goal weight. 

Thoughts I'm practicing today:
- This is how I want to live my life. 
- I AM me. I am amazing. I am someone who can do hard work and feel proud without other 'treats' and 'rewards'. 
- I AM powerful
- My kids are beautiful and learning (this will help me manage my emotions today).

I forgot to say, I just had a great coaching session with Amanda. It was on my big feelings yesterday and the triggers. My thoughts that haven't been serving me. 
I will intentionally think and decide who and how I want to show up over the next month with all the family events on. I will write down obstacles that could get in my way (or trigger me) and create power thoughts that will help me be who I want to be through the month. 
I'll do this MOnday. This self coaching will be very important to me and my family. It will allow me to be who I want to be over the holiday season instead of a reaction to circumstances... a loose cannon. 

Lunch was yoghurt mango and coconut flakes plus 2 handfuls of mixed nuts. 
Dinner ended up being 5 pieces of pizza (very thin crust and small pieces) and a big bowl of salad. 
I had a beer too. Then 5 pieces of chocolate. 
So not on plan today.
I did over 14k steps with yard work and my brain said I deserved the pizza and beer.
In future I'd like to have had 3 pieces of pizza and the beer with salad. That would have been realistic. 
If I think about how I can help myself next time it would be to eat a more substantial lunch. 
This is the 2nd time I'm learning that lesson in just the past week. 

All up feeling calm, disappointed and ok with it as well. Letting all those feelings be there.