Lindell's 30 Day's Of Practice - Day 16/30

Day 16, my eyes are tired, didn't sleep well last night. There's a stomach bug going around, hope so much I've not got it.
My body is feeling rested. 
I have been doing so much lately and I haven't felt fatigued at all. I put that down to my eating. 
I'm fuelling  my body and avoiding foods that create fatigue in me. 
It's so much easier when my body has space to do it's own thing (digest, find energy). 

-700g today. 500 to go to get to fresh fat.

Going out for breakfast with my friend today so I'll have the omelette I planned to have last week. Lunch will be eggs and zucchini. Mango and yoghurt as a third meal if I want one.

 Back from breakfast and errand running into my work. 
Had 3 egg omelette for breakfast and a large coffee. No bread even though they put it on my plate. I wasn't even tempted by the bread. 
Would have been nice with some fresh salad on the side but was ok. 
My friend got Eggs benedict with bacon. It looked amazing. I think I'll get that next time (we meet every few months at the same cafe for breakfast). 

I've got lot's on today with work and family. Feeling calm, indifferent to food, at a +4 on the hunger scale, mentally strong and in control. 

This is another day living my life how I want to live it. 
My energy is up because I've been eating foods that look after me. 
My mind is strong, I am worth the life I want to have. 
My do list is planned and I am following it. I honour all plans I set for myself. 
I act with honour for myself. 

Afternoon had a mango (small one) with Greek yoghurt and coconut. 
Dinner was bottom of the fridge, zucchini fried with garlic and olive oil, sardines and lettuce ha ha. 
I used the lettuce as wraps. It was interesting and was not pizza like the rest of the family. 
The pizza looked amazing and smelt amazing too. Plus they had garlic bread. YUMMO.
I didn't have any and I don't feel like I missed out. I feel so calm and strong. No FOMO at all. 
I know my dinner is a step towards the Lindell I want to be. 
I know I will maintain good energy levels after eating the dinner I had. 
I am proud of myself that I honoured myself. Go me. 

I added a fair bit of salt to the dinner which might affect my weight tomorrow. Not worried, I'll feel amazing no matter what my weight will be. 
Just had a piece of chocolate, will grab a cuppa and relax before my evening calls. 

I fitted a coat of paint on the architraves and doors in the office today at lunchtime. 
2 coats to go, carpet tiles to lay then I'm moving in. 
When I have calls during the day I have to move all my stuff to my bedroom for the call and it annoys  me so much. That's one of my big Whys to get the painting done. 
The other big why is the same that is pushing me in the yard, Christmas at my house AND I just want the house tidy finally. We've been here since May working away at it. 
It won't be finished but it will be tidy and I am looking forward to it so much. 
Tree people come in a couple of weeks and that will make a huge difference out there. 

Slowly slowly we're chipping away at it. All of our hard work is so worth it. 

Just served kids Ice cream. no desire to have any. 
I'm in a very solid LWC. 
Thoughts: I eat food that my body responds to. 
I have no cravings (yes that's a thought). 
Anything I add to my plan will be a temporary feeling. My real feelings are what I want to experience. 
I create my future self and I'm doing it today. 
Far out she's going to be so proud of me. I'm so proud of me. I'm proud of my past self even though she's made mistakes, she's learnt lessons and she stood back up when she needed to. 
This is how I live and I LOVE it. 
I'm thinking day by day and big picture. There's no overwhelm about the future though (which I've had in the past). I'm not scared to live this way for the rest of my life. I actually think I would like to change it a bit in future adding a couple more longer health fasts. For now, this is perfect, I am right where I'm meant to be. 

I want to record that I'm about a +5 of +6 on the hunger scale after dinner. I've had a big cup of tea too. I'm feeling full. Even though the food was great food I could have stopped earlier when I was no longer hungry. Good to know.