Lindell's 30 Day's Of Practice - Day 10/30
Day 10. Dragging my feet today. Still not feeling 100%.
Not sure what's going on but I'm taking it as easy as I can.
-100g today. Heard a whisper in my brain say "It should have been more". So interesting that thought came up.
Why should it have been more?
Because I ate lunch and dinner (not even the full plate). I didn't eat anything off plan. Said no to mother-in-laws cookies, didn't have a chocolate...
Why is 100g perfect for me today?
I felt in a good rhythm with my eating yesterday. I still do.
I think my hormones are balanced and carb cravings have gone. My mind is strong and I feel calm and intentional. I'm not in a hurry to get anywhere as I'm living life how I want to live it.
If I could choose to live however I want to what would I want to do differently?
I was thinking I'd love to add a wine or some chocolate, I'd love to have a cookie with my cuppa or the pizza the family had last night instead of my own meal. But when I really consider if that's what I want (knowing what it would create in my life if I did have them) I really wouldn't want to add them.
I feel great (apart from my cold or whatever it is). My body is balanced, my energy is consistent, I hear my body's signals loud and clear. I'm not worried about being hungry, I'm not thinking constantly about food, I'm calm and able to spend time, energy and focus on the parts of my life that really matter to me.
Living without food being constant joy in my life is what I want.
I want to create joy in other areas. Lighting up my life and others so bright through love, laughter, growth and vitality.
I will enjoy food.
And I will enjoy life.
I will be in control.
I AM IN CONTROL.
I AM STRONG
I AM POWERFUL
I AM LIVING TRUE TO ME AND MY WISHES FOR MYSELF.
Plan for today?
It's 10.30am and I haven't got one yet. Crikeys.
Lunch: Sushi party pancake. It's too easy and delicious.
Dinner: Meat and salad.
2 coffees, 2 cups of tea, 1 chocolate, yoghurt, berries and nuts if I want to OR fava beans.
Use the hunger scale every meal.
This plan is perfect. It feels supportive.
I'm set. Go me. Thanks Lindell 🤗
Oh, I want to start thinking of my goal each day. I'm on day 10 or 30.
My goal for the end of the 30 days is -2kg from where I am today.
-2kg
-2kg
-2kg 🥳💃🥳💃
Let's go!
I didn't get to eat until 2.30pm.
Had a few calls today then saw a 2 hour opportunity to paint the new offices that the builder finished yesterday. So I painted the base coats until I ran out of paint then had yoghurt, berries and nuts.
Had to race off to pick the kids up from school so ate quick.
Dinner was pork and salad. Then a small piece of chocolate afterwards.
I have had 2 coffees today but no tea yet. Hopefully I can have one after my next 2 calls tonight then early to bed as I'm still feeling like I'm not 100%. The painting does need to get done and I'm not the best role model for 'self care' today. I'm telling myself that I'm caring for myself by getting stuff on the to do list done. It will take the stress away. That's totally me trying to change the circumstance.
Getting at least one wall painted with 2 coats early tomorrow morning done will make it less work for me long term as the air conditioning is being installed on that wall tomorrow.
Then getting the ceilings and rest of walls painted before the weekend will make it less work in the long run as the lights and switches are being installed on the weekend (we're away on the weekend so can't do it then).
So lot's of physical work to do.
I'm not going to mention the volunteer work I've got at the school tomorrow 🙈.
I'll check in with my body throughout the next few days and not push myself too far.
If I'm not feeling up to it I'll rest.
I promise xo.
