Tribe News - 11th April 2022

Tribies, 

I have just spent a long weekend away visiting amazing friends with my family. It was  trip that had been cancelled a number of times during lockdowns. They live in a state that had it's borders closed to us for many many months. 

This weekend we hung out talking for hours, enjoyed meals together, the kids swam in the pool A LOT and rode around on bikes. We sat around fires at night sipping on red wine, sharing our achievements, trouble and joys, played games, laughed and sang.  
It was such a wonderful weekend, I feel like I've refuelled and I'm energised. 

I share this with you because it is amazing how different I feel now compared to when I arrived. The time spent connecting with friends and NOT constantly thinking about what I 'Should' be doing. 
Also, having a food plan going into the weekend had me get home feeling proud of myself. 

Holidays, dinners out with friends or any celebration shouldn't be layerd with indecision, shoulding and worrying about failing. They should be moments of great joy and fun, showing up to the plan you set yourself because your prefrontal cortex, that part of the brain that can make great decisions without emotional pressure, has set you a great plan. 

The more you practice setting a plan and showing up to it, the better you become at actually doing it. 

💛💛💛

I've recently heard a song that I fell in love with once I read the translated lyrics and want to share it with you. 

Soy Yo - Bomba Estéreo

Read the lyrics first before you listen to the song on spoltify or here on youtube: https://youtu.be/bxWxXncl53U 

https://lyricstranslate.com/en/soy-yo-im-me.html

 This Week:

 Our focus will be intentional pessimism. We will be looking at ALL the things that could possibly go wrong and get in your way stopping you from achieving your weight loss goals. We're going to give our brains permission to let all the doubt out onto paper, all the reasons, circumstances and thoughts that will make it impossible for you. 

AND THEN we're going to investigate them all, without judgement, we're going to look at everything that could go wrong and together on our Group Coaching Calls we're going to find ways to overcome each obstable. We're going to set you up for success ahead of time and be ready. 

Call Times:

REMINDER: Our clocks changed last weekend 

Call times are as follows:

6am Sydney | 9pm London | 4pm New York

8pm Sydney | 11am London | 6am New York