This isn't about being good. It's about being free.
If you feel like food is controlling your day - you're not alone.
You're not lazy.
You're not weak.
And you're definitely not broken.
You've just been trying to fix an emotional pattern with food rules.
At Fast Mama, we do it differently.
Why Diets Fail - and Fast Mama Works
Most Diets
❌ Give you rules not tools
❌ Rely on willpower
❌ Focus on food, not feelings
Fast Mama
✅ Shifts your mindset
✅ Rewires emotional patterns
✅ Helps you show up on hard days
What You'll Get Inside
With this program you'll get:
✅ Flexible Plan Templates: Fast, Base, Exception
✅ 28-Day Daily Practice Tracker
✅ Emotional Eating Tools
✅ Mindset + Habit Rewiring Lessons
✅ Power Up Page
✅ Weekly Coaching Calls
✅ Private App + Community
Who This Is For
This is for you if...
You've gained back weight before
You eat emotionally
You want a practice, not pressure
This might not be for you if...
You want quick fixes
You need strict rules
You're not ready to shift how you think
Imagine Four Mondays From Now
Your jeans fit better - and you didn't have to starve
You haven't spiralled all week
You feel steady, not perfect - but proud
You ate with peace, not panic
What Real Fast Mama Tribies Are Saying
Angela - PORT
I’ve come a long way in 5 years. No more yoyo after a life of yo-yo dieting. I know what works and am no longer looking for the next quick fix diet. Huge prigress. I lost 70lbs but regained 28 still a loss 42lbs where I’ve been maintaining for over 2 years
Nina - USA
I now listen to my body to see what it truly needs. Rest, forgiveness, breath, food, movement…. 3 years ago was very different. I ate all my emotions and believed that my thought made me who I am. Now can slow down enough to question my brain and find what serves me better. Such a relief to not “be your thoughts” !!
Jo - AUS
The biggest win is the understanding how I react and respond to situations/life, how to take care of myself, and applying the thought process to my actions. I now know its not about the food I eat but why Im eating that food at that time, and what I choose to do next.......Every day is showing up and learning so much about me and the future.
Tine - SE
My current focus is on self-discovery, which involves analyzing my responses and thought patterns. I am actively exploring strategies to cultivate a more positive mindset, fostering appreciation for my physical and mental well-being. Negative thoughts are now infrequent. When challenges arise, I acknowledge them and strive to make more constructive choices.
